Today, I’m feeling really grateful for Gratitudes – my favorite part of our daily routine here. It’s an optional meeting, every afternoon, but I try to never miss one. It’s been an anxious few weeks for me, but I can always rely on Grats (as I affectionately call it) to be a safe, quiet space (or a silly one, on those magical days when we decide to run an upside down meeting). We use the custom Gameshift board pictured above (featuring secret menu – you have to be here) and take 10 or so minutes to draw a ritual space together. All 4 ALFs usually attend. The kids are more varied – Timo, Iphy, and Hugo are pretty consistent participants and Tamia, Mason, Ash, Aniya and Olive come more occasionally. Even when no kids come, the ALFs hold the space (a rare but not unheard of occurrence). We’ve increased enrollment recently, so there are a lot of bodies in the space, and spring fever has us real energized (though not necessarily eager to go to the park as the early-spring chill continues) and I am a human that is sensitive to noise and others’ energy – when I arrive at Gratitudes after a particularly raucous day, I can literally feel my nervous system relax a bit. That’s because praciticing paying attention to what your grateful for is really good for you – it’s science. Today I’m grateful for water, and the space that is this blog, and a Quick and Easy Guide to They/Them Pronouns, and for my fellow ALFs, and that the magnolia tree on my block is starting to bloom….