Pain and Practice

[The writing in this blog post is an excerpt from a Free Write I just did with Iphy, Hannah, and Doug. I will explain the rules of Free Write in another blog post… but not today cause I’m running out of time…]

I can feel the muscles in my hand straining and sore (have I written so much or just put too much pressure on it? There’s a metaphor there). My hand muscles and face muscles are sore as I relearn the feelings of their regular use – my flute embouchure has gone to crap (sorry about the language but it’s true – I used to be able to do 2 octaves of chromatic-scale longtones before I got fatigued and now after just a few notes I hurt).

I am thinking about skills that take muscle practice in part because I was talking to Serena earlier about lifting and how much I miss it. My body still hurts from Wednesday’s game of Shark Tag. Even though the stiffness is kind of a pain (pun possibly intended) I am trying to mentally frame it as something positive: a reminder that the micro-tears I am causing in my muscles with practice will heal stronger and grow my endurance; that ignoring my body does not make me disembodied; that I am more powerful when my being inhabits more than just my head.

Here’s this week’s mosaic!

[click to enlarge]

Whiteboard Mosaic Blog! [first full week]

This summer I discovered a new reflective tool that I love: done column mosaics! They’re exactly what they sound like – you take all the stickies from the “done” column of your Kanban and make them into a mosaic (maybe doodling between them, maybe not, maybe writing reflections between them, maybe not…). I like that it’s a flexible medium for seeing what I’ve accomplished; as a self-reflective human, I’m always interested in what Past Mel was up to, as a Virgo, I hate the redundant work of rewriting things from my Kanban and as a serial-notebook-keeper I don’t like to leave things out of my personal records because then I won’t know that I’ve done them! Done column mosaics have been the answer for me, and so here’s this week’s!